Floyd Mayweather is one of the most solid runners that Boxing has ever known. Floyd Mayweather's incredible unbeaten 50-0 record hides the fact there is one fight many people strongly believe he lost, a contest held more than 20 years ago that HBO's live crew all scored. Floyd Mayweather is a beast in the ring. However, Floyd took this a bit further and ran 5-10 miles every single day. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-leader-1','ezslot_5',158,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-leader-1-0'); Shadowboxing with weights is excellent for building up arm endurance and punching strength and Floyd will switch between weighted and unweighted shadow boxing a number of times for 10 to 15 minutes without a break. An individual with average levels of fitness can easily get enervated by trying out his high-intensity workout plan. Muscleandfitness.com is part of a360media Fitness & Health Network. Jump Squats B. If you dont have a co-trainer like the Big Nate, you can substitute the body pad work with heavy bag work. L Floyd trains in the gym with 50-60 people around him and boy that is one hell of a sight to watch! Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The ab roller has also been a constant companion of his ab work. Aside from the specific training Mayweather also likes to play basketball with his teammates. Countless push-ups, pull-ups, dips, and squats kept his muscles in prime condition. Required fields are marked *. Speed bag training is one of the most popular skills performed by boxers all over the world. In trademark fashion from 'TMT', he worked the mitts at sensational speed looking away from his target while pinpointing the shots with easy accuracy. Big Nate will again come forward to assist Mayweather in these rounds, wearing a body pad. Floyd will train with Roger again here with full concentration and no disturbance. This way of sparring has been copied all around the world. For your third jump rope round, focus on double jumps which will spike your heart rate and increase your conditioning level., 20 Jumping Squats / 20 Reverse Lunges with a Twist Super Set, One-Minute Shadow Boxing with Weights Uppercuts:In the third round of shadow boxing, uppercuts should be your focus. Do this for a full round and take a breath, then do it again for the next round. You cant beat someone whos not going to get tired.. The undefeated "Money" Mayweather is 48-0, defeating Manny Pacquiao on May 2 in what many deemed as the biggest fight in the history of boxing. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-mobile-leaderboard-1','ezslot_23',164,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-1-0'); Floyd is the king of pull-ups he will do step pull-ups where he is wearing a weight vest and the infamous ankle weights. He also likes to have lots of fresh juice in a day. With all these fighters, I want them to give it 100 per cent. The Filipino has always been known for his blistering speed and exciting style Canelo Alvarez is without a doubt p4p one of the best boxers in the world and just like with any of the greatest fighters, their training, preparation, and routine are a key part of their development Hi, I'm Jamie, and welcome to Boxing Life! Floyd doesnt take breaks but you could work 5, 3 minute rounds with 1-minute rest in between. Floyd Mayweather is one of the greatest boxers to ever step foot in a boxing ring and some people even place him on the top spot. Your email address will not be published. While Mayweather may not be physically imposing, Ive never seen even bigger men being able to handle him and throw him around the ring.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'myboxinglife_com-large-mobile-banner-1','ezslot_9',116,'0','0'])};__ez_fad_position('div-gpt-ad-myboxinglife_com-large-mobile-banner-1-0'); Most boxers follow a strict dieting regimen even when out of camp. The fight served as a return to the ring for Mayweather, who after his knock out victory of Ricky Hatton in December 2007, announced he would take a two-year.. These are perfect to build back and arm strength, especially in the lats and biceps. Generally, though, Mayweather's technical training included sparring, pad work, footwork drills, and focus mitts. Very often, he adds weights after round two. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'boxingaddicts_com-mobile-leaderboard-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-mobile-leaderboard-2-0'); As usual, Floyd wont need any break in his boxing work. Throw the rope back and under to one side, diagonally crossing it to the opposite side of your body. Since Floyd has been running since early childhood, he has built up a sickening aerobic base that can easily be topped up in a training camp for a fight and he stays in sickening shape between fights as well.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-medrectangle-4','ezslot_15',128,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-medrectangle-4-0'); Floyd Mayweather is a king on the skipping rope, busting out double and triple unders for fun and moving at lightning pace for 10 15 minutes plus without a break. He believes in his skills and talent. Apparently, before a fight, Floyd Mayweather eats a lot of spaghetti Bolognese. Roger Mayweather (RIP) will move the mitts with incredible speed similar to a swarm of bees and Floyd will throw punches just as quickly to meet the oncoming pad. The most exciting franchise opportunity to hit the $22+ billion boutique fitness industry. Floyd Mayweather is a top-class boxer. 10 rounds of agility ladder drills (speed workout) Tuesday and Thursday Warm-up exercise (running for 10 miles) (stamina workout) 8 rounds of shadow boxing with dumbbells in each hand 15 rounds of mitt training 10 rounds of speed bag 10 rounds of heavy bag 7 rounds of jump rope 2 sets of ab crunches of 100 reps 2 sets of knee ups of 100 reps Your abdominal area will be on fire after these two rounds, but you need to keep going. He would often do long rounds of 15 minutes without any rest. His 40 rounds workout routine is the stuff that prepares him to strike his best shot every single time. Celebrating his 46th Birthday, Mayweather looks to be in the shape of his life. Floyd Mayweather Media Workout Scrum - MMA Fighting. For his preparation of Pacquiao, Mayweather chopped wood with an ax, drawing a parallel to the old-school training method of Rocky Balboa. TMT is a lifestyle brand inspired by Floyd Mayweather. Thanks. The plank is an effective exercise to maintain good posture which is critical for a boxer, as well., 10 Ab Rollouts / 10 Crunches Super Set: A boxers core strength is one of the most important aspects for overall conditioning. After logging in you can close it and return to this page. Instead Floyd and Roger work in silence, hitting hand pads and working on combinations and speed. Rounds 3-7 are focused on hitting hand pads. Floyd retired from the sport with a perfect record of 50 wins and 0 losses. Or by navigating to the user icon in the top right. Make sure your power comes from the rotation in your hips as you throw each hook., One-Minute Jump Rope Double Jumps:One of my greatest keys to success is my high conditioning level, which remains even in the late rounds of a fight. Floyd Mayweather was ready to have two matches in one week. Floyd Mayweather's boxing workout and training routine is as intense as ever. Floyd Mayweather vs Aaron Chalmers LIVE - Latest fight updates; Aaron Chalmers: 'I never thought I'd meet . This is to be done twice. This guy never gets tired.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'boxingaddicts_com-box-4','ezslot_6',110,'0','0'])};__ez_fad_position('div-gpt-ad-boxingaddicts_com-box-4-0'); Floyd wont do traditional rounds where you would work for 3 minutes and then take a rest for one minute, he instead chooses to actively rest, where he will start talking to someone that is around him and keep moving very slowly while he is secretly taking a rest. Thank you for signing up. LeBron James Workout RoutineTim Tebow Workout Routine Kobe Bryant Workout Routine. Floyd Mayweather Workout Routine Floyd Mayweather follows an intense workout program consisting of 40 rounds. In rounds 8-10, Mayweather practices and works on his right hands, his hooks, his uppercuts, and his short jabs. Speed bag: Jab speed is one of the most effective ways to throw off the rhythm of an opponent. Pad work: Increases speed, coordination and timing. This weekend (Sun., Nov. 13, 2022), Mayweather will partake in his fifth exhibition boxing match when he clashes with YouTuber, Deji . Works the heavy bag for 20 or 30 minutes: Maximizes powerful punches and strikes. (In-Depth Analysis), How Tight Should a Lifting Belt Be? He also uses a Cryosauna, a new-aged version of an ice bath, to help with his recovery. 10 Push Ups B. Floyd will put on the weight vest and ankle weights and do 10 to 15 dips to work his chest and triceps increasing is punching power and allowing him to get the knock out like he did against Ricky Hatton. A simple fact is that Mayweather never gassed. Superhero Jacked - TikTok - Instagram - YouTube - Pinterest - Facebook - Privacy Policy - Terms and Conditions. Now he removes his gloves and heads over to the speed bag for three rounds. Rounds 4-7: Hand Pads Floyd then spends 10-15 minutes hitting hand pads with his trainer. The 26-year-old actress sat in the stands in the O2 Arena, sipping a beverage as . I have to say that the work of Roger, who sadly passed away in 2020, is even more impressive than that of his nephew.https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTVVideo cant be loaded because JavaScript is disabled: A LOOK BACK AT THE AMAZING MITT WORK OF ROGER MAYWEATHER WITH FLOYD MAYWEATHER JR RIP ROGER (https://www.youtube.com/watch?v=CPnAIyIKl98&t=11s&ab_channel=FightHubTV). In rounds 19-21, you need to work on your body shots. Floyd spends ten or fifteen minutes hitting hand pads with Roger. Again, Floyd will go between rounds of pads and body protector for 20 minutes without taking a break and hes inspired, aspiring fighters all around the world to copy this technique and build up their fitness. Download The FREE Floyd Mayweather Workout PDF. Highlights Football. And how about if you could do the workout of one of the top boxers of all-time, Floyd Mayweather? Add this to your boxing workout routine and youll see an improvement in your knockout punch. Floyd Mayweather's jump rope workout is known with him outstanding athletic abilities, which have made him a super successful boxer. The 44-year-old rolled back the years with a flurry of rapid strikes during a recent training session with his coach Gerald Tucker - who is also trainer to ex-UFC champion Tyron Woodley. My job is to entertain and do what I do. Perez is an exceptional Cuban fighter that is based out of Cork, Ireland and he will be looking to claim another world title in the cruiserweight division, in the coming months. He is one of the boxing legends who have had an undefeated history. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Nevertheless, he trains with utmost concentration and doesnt allow any of the fans to distract him. The coordination between trainer and coach is unmatched in boxing. Otherwise, Floyd does not have a fixed diet. He then spends at least two rounds just practicing form. 6 years ago. He will move straight from the pads onto hitting an oncoming heavyweight, Nate Jones, who is wearing a body protector and Floyd will throw hard straights and hooks to try and back the oncoming target up. These exhibitions keep me motivated to say in shape.