This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. August 21, 2022 by Sandra Hearth. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. What's your weight? Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. This bot wants to find the best and worst . 1,589 posts. All rights reserved. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. This saves you time and money, which is important in todays modern economy. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Testosterone Enanthate. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Likewise, we do not provide medical advice, diagnosis, or treatment. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. I also should have waited until I had a more thorough understanding of diet. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Men all over the world are interested in steroids because of their powerful muscle-building effects. We focus on finding the most accurate information from the scientific source. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. BCAAs are notorious for mixing poorly and tasting like complete butthole. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. You need to stand out in some way. Save my name, email, and website in this browser for the next time I comment. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. He started. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). I always had a strong feeling that the path I had laid out for myself was selling myself short. Initial cost is 250 dollars for intake consultation. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. What's his last name? To the average juice head, 500 mg per week is nothing. How do you feel about the influence of social media today in entrepreneurship? Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. michael schoberer vohburg de. The video has received over four million views so far. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Gorilla Mind is a dietary supplement company I launched in December, 2017. Slow and steady. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Lmao at the metal hepatotoxicity part. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. The leaner I get, the better everything tastes because you start to appreciate food that much more. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Finally, Derek is one of the biggest steroid experts in the world. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. The truth is, Derek used to be borderline obese! Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. There are individual specific factors that come into play. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. What did you learn from this mistake/failure? This information, including any referenced scientific or clinical research, is made available for educational purposes only. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Follow. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. At his training peak, Derek went to the five or six days a week minimum. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Then youve come to the right place. Your email address will not be published. Youre now an established fitness expert on YouTube, how did it begin? Disclaimer: The contents of Testosterone.org are for informational and educational purposes. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). This must factor in your estimated activity level as well. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. My workout routine isnt overly complicated, and it is very easy to adhere to. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Is Derek from More Plates More Dates really a natural bodybuilder? While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. First thing you will want to do is calculate your BMR if you dont already know what that is. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Ive experimented with quite a few and I found the best one to be. That is only 70 mg per week on the absolute high end of the genetic elite. When you go to your local gym, how many people actually look like they lift weights. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). But does that mean he actually uses them? Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting.