I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. 01 of 16. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. But I havent tried it so I am not sure. Coat a 9x13-inch baking dish with cooking spray. Its got lots of broccoli and tasty chicken, but not a lot of fat! Heat olive oil in a large 12-inch skillet set over medium-high heat. Hi Laura! Thanks for sharing that with me. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. These days it's more coconut milk yogurt though. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Pour in the mixture into the pot and add the remainder of the milk. Talk about a meal that will make you happy and satisfied! If youre looking for side dishes to serve alongside this casserole, try any of these options. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Or is there an ounce or gram measurement? Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. So easy, quick and delicious youll make it much more often going forward. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. 4.5383. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I only have plain green yogurt. Didnt have brown rice so used white. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Sprinkle Parmesan and cheddar cheese on top. Directions: Grease a 9 x 13 baking pan with cooking spray. My husband is a chef and would also agree that the lemon and lemon zest is a must. Grease a casserole dish. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. This looks super yummy! Set aside. Stir in milk. Thanks for sharing! Left the dill out. LOL! And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. I'm glad you enjoyed it. It speaks right to my stomach and heart ! 6. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Cook for another 5 minutes. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Finally! It was pretty easy to make, most ingredients I had on hand. So sad that people forget this. I opted for cream of mushroom. Cook the sauce, then stir in the Dijon and remaining seasonings. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. It was soaked up so quickly and the whole thing seemed dried out and bland. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Add broccoli, chicken, rice, and water chestnuts to a bowl. Our familys favorite dill pickles! Cook mixture, stirring constantly until thickened, 7-10 minutes. You can make it for one and nourish your body throughout the week {or months if frozen}. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Flavor preferences can be different though. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. I would only do 1 table spoon corn starch not 2. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Lightly spray a 913 ovenproof casserole dish with cooking spray. My kids enjoy this meal despite their lack of interest in vegetables. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Like this one! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Plain Greek yogurt would work great since it's so thick. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Thanks in advance! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! . Enjoy iced or you can even enjoy warm during the fall and winter months. Milk: Use non-dairy milk or any other milk of choice. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Loved making it but better I shared it with coworkers, & they LOVED it! I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Spray a 2 quart casserole dish with cooking spray. Remove the pot from the heat, and let sit. I have lots of almond flour!!! Cut chicken into 1/2-inch cubes. But seriously, the worst kind of cheese is having NO cheese in your fridge. Wow! Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. There is nothing more delicious than a good casserole! Instructions. Microwave the rice according to package directions and set aside. I'm so happy to hear that Joanne! Thank you Erin, dairy can be a hard one for some. Place the chicken into the oven and bake for about 20 minutes. Add in 1 cup of cheese and whisk again until completely smooth. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Paleo, gluten-free and refined-sugar-free. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Your email address will not be published. One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Remove the pot from the heat, and let sit. Do you have a larger dish that you could cook it in? I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Still, LOVE this casserole idea! Comfort food you can feel good about! Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Made wholesome ingredients like fresh ginger, lemon and raw honey. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. You can portion it out and eat it throughout the week. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Add the chicken breasts, 1/2 tsp. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. It should last up to 3-4 days. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Being careful not to burn yourself, wipe the pot clean with a paper towel. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Combine all ingredients into a greased 913 baking dish. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. So yum! Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Bring chicken broth to a boil in a large pot, then add rice. Chicken Divan - Chelsea's Messy Apron Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. My mom made something like this when I was growing up. Set aside. So rich and yummy! Boil the stock, then add the rice and broccoli. Cover and lower heat to low. Is this 2 cups of uncooked or cooked rice? Cover and turn the heat low. Stir mildly to coat the 3 ingredients with the sauce. Chicken Broccoli and Quinoa Casserole - Good Dinner Mom . Pinned! Thank you for sharing. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove from heat. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Stir in the broccoli, and cook until no longer frozen, about 5 minutes. I think it wouldn't have very much flavor at without those two ingredients. I use a 913 because we like extra room for our corn flakes {more crunch!} Super lovely comfort food, this! I then realized why all my dishes seem to come together in 30 minutes or so. This was such a success! I have pinned and hope to make soon. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. I've been using it for so manyyears and I have never found another that compares.}. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside.