The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Made these for the first time today. No Result. He is a former cardiac surgeon and cardiac surgery researcher, who currently runs his own experimental clinic investigating the impact of diet on health. Secondly, I think this is an absolutely brilliant website but it would be nice to see a clean eating category or a sugar free category. Healthy breakfast Muffin served in a cup! Addressing inflammation in a systemic manner is always best since inflammation does not affect just one thing. Cook time: 50 seconds minutes. The cookie is used to store the user consent for the cookies in the category "Analytics". Any help would be greatly appreciated. My kids who are real picky eaters loved them. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350F (177C). Sift together the flour, salt and baking powder, and add to the creamed mixture alternately with the milk. PGDM; Specialisations. In a stand mixer fitted with a paddle attachment, beat the butter and miso paste on high until fluffy. Combine the melted butter, eggs, greek yogurt, buttermilk, and sugar together. I LOVE, LOVE, LOVE the consistency and texture of the muffins but want them to be a tad more sweet (for my taste). Im happy you appreciate my pictures, it takes quite some work (and time) but to me its all worth it. Diseo y fabricacin de reactores y equipo cientfico y de laboratorio Depending on how big the muffin cups are and how much you fill them, you can make 10-12 muffins. Enjoy exploring this innovative platform. is asthma an autoimmune disease too? Fold the dry ingredients into the wet ingredients until barely combined (some streaks of flour should still remain). Listen to the latest episode of The Dr. Gundry Podcast where Dr. G, author of the best-selling Plant Paradox book series, gives you the tools you need to balance your all-important gut that will help you get younger as you age! You are such a blessing for us !! directions. You are awesome. My kids loved them!! xx. Okay, lets get together a batch of these delicious gluten-free blueberry muffins. The way you measure the flour for these is essential. Otro sitio realizado con dr gundry blueberry muffins Is there any other flour that can be used in place of almond flour? Hi Heather, thanks for the idea! It does not store any personal data. We also use third-party cookies that help us analyze and understand how you use this website. Does anyone know the weight of the almond flour? Hi Jenny, so happy these turned out well for you. Required fields are marked *. Could you please provide the macros for this recipe? Your email address will not be published. 2 large omega-3 eggs or Bobs Red Mill Vegetarian Egg Replacer, 8 drops vanilla-flavored liquid stevia (or more to taste!). I remember seeing this recipe with your Bone Broth Protein Pure powder. Tried to make it work but I am not a baker. The Flax Seed does act like the Flour! In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee. Step 3. At least if there is a sugar free category I can then request gluten free and sugar free and those two together equal clean eating. Doctors could not determine the cause other than possibly becoming very sick over the year of taking the heavy duty ms medication. I bought your book, Eat Dirt, and i am excited to read it :). Once ingested, they can unleash a kind of chemical warfare in our bodies, causing certain reactions like leaky gut that can lead to weight gain and serious health issues. A note on the sweetener; I use 3 tablespoons, but if you know you have a sweet tooth, feel free to add one tablespoon more. Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 Cuisine: Breakfast Estimated Reading Time: 5 mins Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! These muffins are FABULOUS! No votes so far! Since its release, The Plant Paradoxpublished by Harper Wave has allowed millions of readers around the world access to this program, including Dr. Gundrys Yes and No food list, which was once only available at his waitlist-only clinics. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and . Hi Rebecca, its funny, the first time I made the original lemon coffee cake from the PP cookbook (which was the inspiration for these muffins), I made it with tigernut flour and even added some cacao, so it ended up more like a marble cake but it was super good. Hoping and wishing to see many more recipes !! Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. I see you and many others whom I trust use almond flour quite frequently in recipes, and I have a big bag of it that Ive been hesitant to use. Does your Leaky Gut diet and recipes work for the above issues? Can you please give a measurement for the lemon juice? When it comes to almond flour, I choose to go with organic flour, as conventional almonds are heavily contaminated with glyphosate. I love your healthy recipes and amazingly, my kids love them too! Tried them out this morning. Add the eggs one at a time and beat until well blended. Dr. Steven Gundry Dr.Steven Gundry! 14 Ratings. Hi Vanessa, I dont calculate macros and nutritional facts. Came out hard/crunchy on top & then mushy in the middle. 79 Easy Baking Recipes for Cookies, Cakes, Breads, and 4 days ago epicurious.com Show details . Coconut oil: Most of the fats we consume take longer to digest, but medium-chain fatty acids (MCFAs) found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process. Under allergies it would be nice to be able to select diabetes, I just tried these out & had the same problem with the dough being crumbly, so I added a little more coconut oil & some water to make the flour stick. This represents the cutting edge in the field of human-less art and literature. Combine both mixtures together. 1/4 cup grass-fed butter or coconut oil; 2 tablespoons white miso paste; 2 large omega-3 eggs or Bob's Red Mill Vegetarian Egg Replacer; 8 drops vanilla-flavored liquid stevia (or more to taste!) Ayurveda says NEVER HEAT HONEY, TURNS TOXIC AND LOSES ITS NUTRITIONAL VALUE. Do you have another to recommend? While I was working on this review and had some spare blueberries that needed to be used, I made this muffin recipe. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Unfortunately tigernut flour gives me heartburn so I cant use it that much, but it is one of my favorite flours for baking. Grease 8 muffin cups or line with paper liners. Line a standard size 12-cup muffin tin with paper liners (not 2. 1 drop rum flavoring (optional) 1 T water. Did you happen to see the Dr. Oz show today? Add the dry ingredients to the wet ingredient bowl and combine with a spatula without overmixing. Oatmeal Blueberry Muffins. I love to make these muffins because they are super easy to put together. My favorite sweetener is monk fruit, but you can also use allulose, a mix of erythritol and stevia (like Swerve), or even inulin powder. 4. Dr. Gundry references his "published" research and although a search on Pubmed reveals that his last peer reviewed full paper was on aortic surgery published in 2004. Add the eggs one at a time and beat until well blended. 329 Ratings. Thank you. Directions. Once well incorporated, add the blueberries and slowly mix with a wooden spoon or scraper without beating up the berries! Stir in the sausage until well mixed. And never heard anyone having this problem before. Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 minute, or until thoroughly mixed. Whether you're a seasoned biohacker looking to stay up-to-date on the latest news and developments, or a newcomer interested in learning more about this fascinating field, Young by Choice is the place for you. Using a potholder, remove the mug from the microwave and invert it onto a plate . Double it if thats what you like. Dr Gundry's Cranberry-Orange Muffins; they're a great source of Vitamin C, simple to make and absolutely delicious. Here is an article on hypothyroidism I think may help: https://draxe.com/health/hypothyroidism-diet-natural-treatment/. Blueberries: Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. Voila! Hi Laurie, so happy this was helpful and you loved the muffins! Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You will get a solid but light-textured batter/dough. This recipe is perfect. Gundry MD Review - Conclusion. It all sounds perfect to me. Preheat oven to 350F. Voila! Are gluten free products OK to consume? so yumi and moist <3 love them ! I have been reading about the Plant Paradox diet and have been researching it. ? I used 1 cup cassava, 3/4 cup tiger nut to replace the almond flour as 1 reader suggested, also for coconut milk I used 1/4 cup homemade almond milk and 1 tbs melted butter, used 1/3 cup monk fruit and had read your comment about 1 lemon being 2 tbs so I used 1/4 cup lemon juice along with 6 drops essential oil of lemon. Let me know if you make them, Id like to know how ti works. Preheat the oven to 180C/350F and grease a muffin tin or 12-count silicone muffin pan and set aside. <3. Thank you for the recipe! Prebiotic Fiber Your Gut Loves, How to Reduce Lectins in Your Favorite High-Lectin Foods, The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains, 5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself). Hugs, C. Thank you so much Claudia, for making our lives easier !! You could try chickpea flour, sorghum flour or cassava flour Just remember it will alter the consistency of the muffins. Use a liquid oil for these muffins, not very strongly flavored, like avocado oil or MCT oil. Maybe add some cinnamon? 449 Ratings. I love easy recipes that dont require me to mess up my whole kitchen. Add the coconut oil, Just Like Sugar, eggs, and orange zest. Cook over 3. This cookie is set by GDPR Cookie Consent plugin. Can I substitute the sunflower seed flour or would some other type work better? Dr Gundry answers helpful questions from his viewers about diet and health! In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee. Lectins are found not only in most grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including nightshade vegetables, non-pressure cooked beans, peanuts and cashews, and conventional meat and dairy products. Is this an okay substitute or is something else better? creativeinmykitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com.Copyright 2018 - Designed & Developed by SoloPine.compaidforadvertising.com, 1/2 - 1 cup organic blueberries (fresh or frozen), 1/4 (packed) cup coconut flour (plus 1 tablespoon for the blueberries), 3-4 tablespoons monk fruit sweetener (other sweeteners work too), The Plant Paradox Cookbook, by Dr. Steven Gundry, Dr. Gundrys Lemon Poppy Coffee Cake Review, I Quit Sugar Five Years Ago. If you read the comments people came up with different results. Dr. Gundry's Blueberry Miso Muffin. ? They were good but a bit grainy and oily. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. Will adding more Swerve impact the overall makeup? Listen to the latest episode of Dr. Gundrys new podcast on health and wellness. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. I share healthy recipes and wellness articles to help you create and sustain good habits and a healthy, balanced life. Thanks for leaving that comment . Thank you so much for posting this recipe and for your notes. Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. These came out perfect my first try. the dua made at tahajjud is like an arrow what is the purpose of the book of isaiah. I'll definitely make it again. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. My daughter is severely allergic to all nuts. I will try adding coconut flour as that absorbs liquid. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published . A recipe that looks like the real deal! They are super moist and fluffy. Monkfruit maybe? Please tell me some recipe for that. special traits required of an nco in 1778; bcr relatii clienti program; austin survivor make a wish; laura steinberg tisch; hedge wall rental dallas; dr gundry blueberry muffins. Ok.. Not sure who actually tested this, but it does not work. Love this recipe! Check out some of my soup recipes. Most of the time, things come back to the gut. So happy to surprise Alyn with them tomorrow!! Has anyone made adjustments that address this? Combine stevia and coconut milk in a measuring cup and set aside. If you want to learn more about safe, low-caloric, natural sweeteners, you can check this article: The lemon flavor in these muffins is not very intense, so feel free to add more lemon juice, lemon zest, and even a pure lemon extract. I will be making these again! It all came on a toast, but I made a version without a toast. Preheat the oven to 350F and line a muffin tin with 10-12 muffin paper cups. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. I appreciate all the great information you provide us all for better health. The last batch, I mixed it up bit using fresh cranberries and orange in lieu of the blueberries and lemon. Also, can you give some idea on the consistency of the dough? The muffins tasted better than I expected. My muffins turned out beautiful and fluffy, but I suspect they would have been rocks if I had blindly followed this recipe. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports . Bake for 30-40 minutes, until they don't feel soft to touch anymore. 1/2 1 cup organic blueberries (fresh or frozen), DRY INGREDIENTS:1 1/2 (packed) cup blanched almond flour1/4 (packed) cup coconut flour (plus 1 tablespoon for the blueberries)1 teaspoon baking soda1/2 teaspoon baking powderpinch of salt, WET INGREDIENTS:3 pasture-raised eggs3-4 tablespoons monk fruit sweetener (other sweeteners work too)1/4 cup avocado or MCT oil1/4 cup full-fat coconut milk (in a can)juice of 2 medium lemonszest of 2 or 3 organic lemons1 teaspoon vanilla extract1-2 tablespoons poppy seeds (optional). Dr. Gundry's Print-Friendly "Yes" & "No" Lists. Spoon brown sugar topping on each, gently pressing it down into the surface so it sticks. Republishing articles in their entirety is prohibited. Just made these as mini binders! Save my name, email, and website in this browser for the next time I comment. Blueberry muffins are a family favorite and this recipe wont disappoint. 3. Sprinkle 1/2 cup crispy prosciutto bits and another 1/2 cup parmigiano into the wells of the muffins. Topped with a crumbly streusel topping that is made from scratch._____. Line a muffin tin with papers and set aside. 2023 iSaveA2Z.com ALL RIGHTS RESERVED. This chicken paprikash recipe is my healthy take on a classic Hungarian With sourdough bread perhaps more popular than its been in quite some Homemade Strawberry Lemonade Recipe (Naturally Sweetened). Spoon the batter into the paper cups and sprinkle some poppy seeds on top. Hi Katie, Ive had countless people making this recipe and they are all raving about it. Instructions. At the same time, its being damaged by a huge number of foods that are part of our Standard American Diet., Copyright 2023 Dr. Gundry. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocoland experienced life-changing results. Used frozen blueberries, thawed and dried then coated with almond flour. After reading the ingredients my husband said to me: No butter, no flour, no dairy, NO sugarwill taste like caca. Is inflammation in the lung the same as inflammation in the gut, or does everything come back to the gut? will using gluten free ,dairy free, grain free diet, plus supplementation heal inflammation anywhert? Hazelnut substitute for the almond flour possible? Fluffy and moist. Melatonin Supplementation with Dr. John Lieurance. Followed recipe perfectly. Line a muffin tin with papers and set aside. *This post contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you. Also not sweet enough for me. On another note, how do I eat bone broth? But after years of steady decline, she was able to turn . If I vary to all purpose GF flour, muffins are dryer. xx. Sources. I know first hand how important every minute is in the morning when you are trying to rush out the door. Cups and spoon measurements are different in the US from UK and Australia. Preheat oven to 350F. We would like to show you a description here but the site won't allow us. https://draxe.com/nutrition/gaps-diet-plan-protocol/. Combine stevia and coconut milk in a measuring cup and set aside. I am just starting a lectin free lifestyle and already feel the benefits of it. *If blueberries arent in season, feel free to use 1/2 cup of in-season fruit, finely minced. Muffins are excellent. In a stand mixer fitted with a paddle attachment, beat the butter and miso paste on high until fluffy. Translated into 26 languages with over 2 million copies sold worldwide. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Preheat the oven to 400 degrees F (200 degrees C). If any provision of this disclaimer is found invalid or unenforceable, the remainder shall continue to apply. Hi Jennifer, theres no flour in this? Next up your Plant Paradox meatloaf. Add the blueberries coated in coconut flour. I made these today and thought they were very good. One question though, some friends and relatives are allergic to Almonds , any Substitution suggested, keeping it Gluten-free, of course! Anyt thoughts, I think it would work. Sounds like a good find. They were very delicious anyway. Fill until 3/4 full. http://www.mockingbirdmeadows.com/2013/11/19/reasons-you-should-never-cook-with-honey/. [70], apple, orange, blueberry fruit concentrate [71 . Copyright 2023 Young by Choice Publisher. Thank you so much Keerti, and thank you for letting me know about your results, its always helpful to know the recipe works for other people too. I have been told that I have inflammation in the lung, my asthma is really bad. I highly recommend it. Can you tell?! The cups should be packed (press down the flour with the back of a spoon or your hand and keep adding flour until you reach the 1 cup (or 1/4 cup) mark. In a bowl, combine almond flour, baking soda and sea salt. This has me wondering if this is aDr. Gundry breakfast approved idea. What have you noticed? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Thanks for leaving a comment. Coconut flour and almond flour tend to be fluffy so if you don't add enough your cake will end up being way too moist. the page comes up blank when i press Print. Your email address will not be published. we said miso! Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. Spoon the batter into liners, filling them all the way to the top. mine turned out to be dry (more like scones rather than muffins) but still very delicious, Ill probably add little more coconut milk next time. Question do you have any idea the calorie count per muffin? I had to substitute coconut flour with Cassava flour. Seems to me that is very important info if one is just starting the kept diet plan. As in the Tim Ferriss that has the best seller book Tim Ferriss Jumpstart: Supercharge and Reshape Your Body. I like to soak my nuts in filtered water with sea salt for this reason plus they are easier to eat and I like the taste better. 1,018 Ratings. Tasted nasty! good tasting gluten free recipe for baking, Thank You very much, I will make them again . His provocative strategies will help you achieve the sustainable, healthy, and vital life you deserve., Anthony Robbins, bestselling author of Awaken the Giant Within and Unlimited Power. Hi doc. Fold in the blueberries. Full Recipe: source. I use frozen blueberries and it turns out perfect. Yes. I have Leaky Gut, ulcers, and Gerd, CPDD (Calcium Phosphate Distribution Disease) and thyroid disease. The cookie is used to store the user consent for the cookies in the category "Performance". The muffins are moist and buttery! Thank you! Very delicious, a family favorite! I increased the recipe to 4 tbsp. If you have the big-size muffin forms, it will make 6-7 muffins. PRIVACY DESIGN BY MEDIA TEXAN STOCK IMAGES BY DEPOSITPHOTOS, Healthy Breakfast Muffin in a Cup Recipe from todays Dr. Oz Show. Hi ive made your recipe and dr ps and i have a question about lemon flavor. Bake until a toothpick inserted in the muffin comes out clean, 20-24 minutes. I just found out that my son, who has chrons, is allergic to eggs. If you want to make an appointment Thank you, Yes, I think my website should come with a warning about sweetness haha. King Arthur flour has a recipe online for Coconut Flour Blueberry Muffins that Ill try next time for all-coconut flour muffins. Not having an ingredient never stopped me haha. very much. Mix well. I hope this helps . Enjoy! Omg! I recently started the Plant Paradox diet and was looking for a good breakfast recipe that I could eat and the go and wasnt eggs (I dont do well with eggs). When I request to print the recipe it also prints all of the comments and there 12 pages of comments. Yes - to the top! The muffins turned out great for me (I used ghee in place of coconut oil). Watch. Yes! If using more blueberries and especially if using frozen blueberries, the baking time will be about 40 minutes. The amount of lemon juice is not helpful as some lemons could produce a lot of juice. thank you again Claudia! Instructions for the Healthy Breakfast Muffin in a cup recipe: 5) Protecting against heart disease. ? 827 Ratings. One of those physicians, Steven Gundry, MD, created much controversy in 2017 with the hypothesis that lectins in plant foods were the source of many chronic illnesses as outlined in his book, The Plant Paradox. Maybe try to re-upload the page? Beautiful! Theyre so healthy tasting and very satisfying with a cup of tea. Bake for 20 minutes. Pinterest. Thanks for a great recipe! Dr Gundry Muffins : Top Picked from our Experts Vegetarian Recipe I didnt watch the time carefully toward the end like I should have and they got a little more brown than I would have liked. One of our family favorites. Supply Chain Management; Banking, Financial Services . Amazon has it for only $7.07. xx. Bake until set, about 15 minutes. Or you can use it as the broth to a soup that you make which is delicious as well! Dr. Steven Gundry, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. Does anyone have any idea on the amount of calories for this breakfast muffin. raisins & dried cranberries, as well. Remove with a pot holder, invert, then shake out the muffin. Oh and I used liquid stivea, but only 9 drops. I tried your recipe tonight, and was happily delighted, it is not easy trying to find a I added a little GF oatmeal, org. New supplies and Im a top baker. Fill each liner with batter. On average, one lemon has two tablespoons of lemon juice in it. Im wondering if all bakers are from the US or others whose recipes didnt work are using non US measuring? Streusel-Topped Blueberry Muffins. 1. and you might also want to see ourHealthy Watermelon cake so it only made sense to make something healthy for breakfast too! I just had the blueberry muffins for breakfast. Preheat oven to 350F. This cookie is set by GDPR Cookie Consent plugin. Great recipe Dr Josh! Analytical cookies are used to understand how visitors interact with the website. Learn how your comment data is processed. Let cool on a rack for 15 minutes before serving. Thanks for the update <3, Are you st a higher altitude? this happens on my laptop and/or my ipad. Based on these hidden in plain sight cutting-edge findings in each subsequent book after The Plant Paradox, Dr. Gundry continues to be in the media spotlight, interviewed by innumerable media outlets including Goop, New York Times, Morning Joe and many more. Thanks for your help and ideas! Most muffins are full of sugar and carbs which make them not ideal for starting your day, but . But I seem to have s problem with Flours. Fold in the remaining whole berries. Sounds delish I went to a popular donut place(w/out mentioning names)the other day I wanted to order a blueberry muffin but they sprinkle sugar on top of their muffins like they dont already have enough, I ended up ordering an apple fritter- felt so grossed out by all the sugar in that as well. I dont like when companies dont want to specify what natural ingredients means Swerve doesnt, Amazing, thank you so much Alicia for sharing your experience. *VEGAN VERSION: Replace the eggs with 3 VeganEggs. Keywords: gluten-free blueberry muffins recipe. i also used 1/3 cup of powdered Truvia and 1 tsp of pure lemon extract along with the 1 tsp vanilla extract. The Plant Paradox Cookbook by Dr. Steven Gundry was just launched and everyone is already raving about it, plus last time I checked, it was #3 New York Time's Bestseller. Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Reliance on any information provided by this site, others appearing on the site at the owners invitation, or other visitors to the site is solely at your own risk. I am thrilled, the muffins are delicious. Probably should just go with a gluten-free flour mix. Can the swerve be substituted with any other sweeteners? A lectin-free diet . Thank you Claudia. Combine stevia and coconut milk in a measuring cup and set aside. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. Turned out great! Any suggestions? These are fabulous! I tried this using coconut flour. You can use both fresh and frozen blueberries; just be careful with the added moisture from frozen blueberries. Add the warming spices if using. Does anybody else have this problem? Gluten free products can be ok but it all depends on the state of your gut health. FIND THE BEST DEALS ON GUNDRY MD PRODUCTS. If they seem undercooked you need to let them cook more, or add more flour next time (almond flopur needs to be pressed down in the measuring cup to make sure you get enough flour. As a Young by Choice member, you'll have access to a wealth of information and resources on the latest developments in biohacking. [Dr Steven Gundry], Ben Greenfields Weekly Roundup: February 24, Why Your Mind Works the Way That It Does Paul Bloom #1027. I am allergic to almonds, and wish to use a different low carb flour. Like someone said before the size of the lemons and the juice in it varies. If you love muffins, but you want to stay away from sugar, gluten, and carbs, I have the perfect solution for you. Today. Angela, I just tried doing 1c almond flour and 1c coconut flour with everything else the same and should have known it would be waaaayy to dry. Dr Gundry's Favorite Carrot Cake Muffins new www.drjogarrido.com. Press down the flour with the back of a spoon or your hand and keep adding flour until you reach the 1 cup (or 1/4 cup) mark. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.