Front tucl dismount, Floor leap, Bars: Each routine must contain at least two acro passes. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Vault: Front Handspring 1/2 twist hi where would my cast need to by in excel platinum ? Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Does your gymnast need a pair of grips? This article gives an overview of all of the requirements. roundoff backhdspring layout Yep! First, all handstands are considered the same skill, regardless of the angle achieved. Tuxk jump Xcel Platinum gymnasts may also perform C dance skills on floor. Sign up to get the latest updates in your inbox! If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Speak to a professional for all your health needs and seek their counsel. 16, max. Bars: Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? To advance to level 9, a gymnast must score a minimum of 34AA. Level 4 Meet is the first competition that a gymnast faces. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). I think it needs to be at least parallel (horizontal). Beam If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. I am in XCEL platinum. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . fly away, Beam: Gymnastics Xcel Platinum Level Requirements Can you compete a front layout front tuck in platinum? Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Silver Division Max 1:00 (one minute) The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Sign up to get the latest updates in your inbox! Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Can that be allowed? Some gyms like for gymnasts to wear grips once they start swinging on the high bar. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Roundoof layout Michigan City, IN 46360. info@mysite.com . If you don't see it in your inbox, be sure to check your Spam and Promotions folders! However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. The Start Values range from 9.4 to 10.0. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. If youre struggling with vault, chances are that your run could use some work! Thanks. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). November 29, 2018, 3:26 am. There are actually many ways around back handsprings. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Gymnastics Schedule | Platinum Gymnastics The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Athletes must meet all skill requirements in order to compete in Xcel Platinum. Click Here to Download GymnasticsHQs You have successfully joined our subscriber list. horizontal It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. It involves skills such as jumping, rolling, stretching, and simple dismounts. All of these vaults are from the handspring family or twisting vaults without saltos. Levels 4-6 are compulsory levels in competitive gymnastics. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Also, they must be at least 5 years old to participate in a level 2 meet. Round off tuck Back hip circle As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. December 23, 2016, 2:36 am, Juliette LeBlanc I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Handstand AAU - Gymnastics A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Hi! Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. We've tried our hardest to present a game that resembles real . USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. What are some B skills on beam if I dont have a back handspring yet? WAG for Women's Artistic Gymnastics), . (This means the gymnast must be 8 before she competes in her first meet.) The meet will be hosted by Armory Athletics. If not how do I get in? Can you have a platinum floor routine without any back tumbling passes? Xcel Platinum and Diamond 32.00 All Around to State. In-person sanctioned intrasquad or competition in 2021 Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. USA Gymnastics Safe Sport Event Mandate Letter: . Level 8: 35.00AA No IES Qualification. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. The gymnast must score a 32 AA in Platinum They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. handtsand backwalkover Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. The . Im moving to Xcel Platinum for the 2018-2019 season. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. My daughters floor routine scoring is starting at 9.5 instead of 10. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. October 4, 2020, 10:04 am. The rules for level 4 meets apply to level 5 meets. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. This is a general overview of the requirements for the Xcel Platinum division. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool
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